The Movestorm® Glute-Ham Roller - Black

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The Movestorm® Glute-Ham Roller is a great tool for training the entire posterior chain.

Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs, and much more!

For an enhanced workout try adding bands to create resistance during exercises.